This phase in everyday life, described as 12 consecutive months without having a period, can provide a slew of unwanted symptoms of its very own. From incredibly hot flashes to hair decline and vaginal dryness to issue sleeping, menopause (and the direct-as many as it, termed perimenopause) may existing a blended bag of new concerns. Remember that

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lowering cholesterol: Fiber in the digestive tract can help decrease the overall body’s cholesterol absorption, particularly if you take statins and use fiber supplements, like psyllium fiber. this kind is typically present in crops, claims dietitian Vanessa Rissetto, RD, co-founder and CEO of Culina Health. “It’s resistant to digestion in t